Yoga for Pain Management approach is designed to gently support those living with chronic pain, injury recovery, or stress-related tension. This therapeutic style of yoga focuses on breath awareness, gentle movement, and mindful relaxation to reduce inflammation, release tension, and calm the nervous system.

Whether you're managing back pain, arthritis, migraines, or the lingering effects of trauma, this practice offers personalized tools to help restore balance and ease. Classes are accessible and adaptable for all bodies and abilities, with an emphasis on building resilience, body awareness, and a sense of empowerment over your healing journey.

Taught by a certified E-RYT 500 yoga teacher with specialized training in pain science and somatic practices, this class creates a compassionate space to explore healing at your own pace—because relief starts with reconnecting to your body.