15 Minute Eclipse Meditation

Set an intention of change, just as the moon cover the sun darkness enters but the light wins. 15 minutes of breath work with visual meditation.
Embark on a journey of inner exploration and celestial alignment with our Eclipse Meditation. As the moon gracefully dances across the sun, casting a spellbinding shadow over the earth, we invite you to immerse yourself in this rare cosmic event.

Find a serene space, whether indoors or under the open sky, where you can witness the eclipse safely. As you settle into a comfortable position, let go of the hustle of the world and allow yourself to be enveloped by the hushed beauty of the moment.

Close your eyes and begin to deepen your breath, inhaling the energy of the sun and exhaling any tensions or worries. Visualize the moon's shadow as it travels along its path, merging the light of the sun with the darkness of the eclipse. Feel the duality of light and dark within yourself, embracing both sides of your being.

As the eclipse reaches its peak, imagine the sun and moon in perfect harmony, their energies intertwining in a cosmic embrace. Sense the profound connection between the celestial bodies and your own inner universe, recognizing the cycles of light and shadow within.

With each breath, allow yourself to release what no longer serves you, letting go of old patterns and limitations. Embrace this moment of transformation, knowing that like the eclipse, you too are undergoing a powerful shift.

As the eclipse wanes and the sun's light returns, feel yourself bathed in its revitalizing energy. Visualize this light infusing every cell of your being, rejuvenating and illuminating your path forward.

When you are ready, gently open your eyes, carrying the serene energy of the eclipse with you. Take a moment to reflect on any insights or revelations that arose during this meditation, knowing that you are aligned with the cosmic dance of the universe.

May this Eclipse Meditation bring you clarity, renewal, and a deeper connection to the cosmic forces that surround us.