15 Minute Chair Yoga

Take a break at your desk for 15 minutes of self-care and tranquility with our Chair Yoga downloadable class. Perfect for all levels of experience, this 15-minute session offers a gentle yet invigorating blend of seated yoga poses and mindful breathing exercises, carefully curated to soothe your body, mind, and spirit.

As you settle into a comfortable chair, let go of the stresses of the day and immerse yourself in the present moment. Guided by a calming voice, you'll begin with deep, cleansing breaths, allowing tension to melt away with each exhale. Feel the gentle rhythm of your breath as it anchors you to the present, fostering a sense of inner peace and serenity.

Flowing seamlessly from one pose to the next, you'll explore a variety of movements designed to increase flexibility, improve posture, and release built-up tension in your muscles. From gentle stretches to subtle twists, each movement is accessible and adaptable, ensuring that you can move at your own pace and honor the needs of your body.

Throughout the class, mindfulness techniques will be woven into the practice, helping you cultivate a sense of awareness and presence. By tuning into the sensations of your body and the rhythm of your breath, you'll deepen your connection to the present moment, fostering a profound sense of calm and clarity.

Whether you're seeking a quick moment of relaxation in the midst of a busy day or looking to start or end your day on a tranquil note,Chair Yoga offers a sanctuary of calm wherever you are. Download the class today and treat yourself to 15 minutes of pure relaxation and rejuvenation.