60 Minute Beginner Yin Yoga

60 Minute Beginner Yin Yoga

60 Minute Beginner Yin Yoga
$5.99

Welcome to a soothing journey into Yin Yoga, a practice designed to promote deep relaxation and flexibility. This 60-minute downloadable class is perfect for beginners seeking a gentle introduction to Yin Yoga's tranquilizing effects.

Yin Yoga focuses on long-held, passive poses that target the connective tissues, allowing for a profound release of tension and stress. Throughout this session, you will be guided to explore gentle stretches and mindful breathing, fostering a sense of inner calm and balance.

Prepare to settle into each pose for 3-5 minutes, allowing time for the body and mind to soften and surrender. With an emphasis on surrendering to the present moment, this practice invites you to let go of any striving or effort, encouraging a deep state of relaxation and acceptance.

As you move through a sequence of poses such as Half Monkey, Side Staff, and Child's Pose, you'll be encouraged to listen to your body's wisdom and adjust the intensity of each stretch to suit your comfort level. Props like blankets, and blocks may be used to support your practice and enhance relaxation.

Throughout the class, gentle cues will guide you to tune into sensations in the body, cultivating a greater awareness of your physical and emotional experience. By practicing non-judgmental awareness, you can cultivate a sense of compassion and acceptance towards yourself.

This Yin Yoga class is a sanctuary for beginners seeking to unwind, restore, and reconnect with their inner stillness. Whether you're looking to release physical tension, calm the mind, or simply nourish your spirit, this downloadable class offers a serene oasis of relaxation that you can access anytime, anywhere. Embrace the opportunity to slow down, breathe deeply, and surrender to the present moment as you embark on this journey of self-discovery and renewal.

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