60 Minute Somatic Connective Tissue Stretch

Download this Somatic Yoga class designed to focus on deep stretches targeting the body's connective tissues—fascia, tendons, and ligaments. This gentle yet powerful practice emphasizes slow, mindful movements and breath awareness to release tension, increase flexibility, and improve mobility. Through somatic techniques, you'll reconnect with your body's natural rhythms, allowing for a deeper sense of relaxation and balance. Perfect for all levels, this class will leave you feeling revitalized, grounded, and in tune with your body’s inner sensations. Whether you're seeking stress relief, pain management, or enhanced body awareness, this class offers a transformative experience.